admin, Author at Elite Performance Academy

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So far admin has created 91 blog entries.

Bounds
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Bounds

By admin|2023-03-01T21:31:41+00:00March 1st, 2023|Horizontal Force, Low Level|

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Power Skips
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Power Skips

By admin|2023-03-01T21:30:09+00:00March 1st, 2023|Horizontal Force, Low Level|

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Single Leg Linear Hops
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Single Leg Linear Hops

By admin|2023-03-01T21:27:27+00:00March 1st, 2023|Horizontal Force, Low Level|

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Single Leg Linear Pogos
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Single Leg Linear Pogos

By admin|2023-03-01T21:23:46+00:00March 1st, 2023|Horizontal Force, Low Level|

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Resisted Pogo Jumps
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Resisted Pogo Jumps

By admin|2023-03-01T21:22:00+00:00March 1st, 2023|Horizontal Force, Low Level|

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Linear Alternating Pogo Jumps
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Linear Alternating Pogo Jumps

By admin|2023-03-01T21:17:05+00:00March 1st, 2023|Horizontal Force, Low Level|

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Linear Pogo Jumps
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Linear Pogo Jumps

By admin|2023-03-01T21:14:55+00:00March 1st, 2023|Horizontal Force, Low Level|

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KB Swings
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KB Swings

By admin|2023-02-28T22:31:32+00:00February 28th, 2023|Bend, Lower Body, Posterior Chain|

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Goodmorning
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Goodmorning

By admin|2023-02-28T22:28:47+00:00February 28th, 2023|Bend, Lower Body, Posterior Chain|

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Single Leg RDL
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Single Leg RDL

By admin|2023-02-28T21:52:28+00:00February 28th, 2023|Bend, Lower Body, Posterior Chain|

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